Heart Rate Calculator
Find your target heart rate zones
Formula Used
Maximum Heart Rate = 220 − Age Training zones are percentages of this maximum.
Step-by-Step Explanation
- 1Enter your age.
- 2See your estimated maximum heart rate and training zones instantly.
Worked Examples
Example 1
Age 30
Age=30
Max HR = 190 bpm, cardio zone ≈ 133-152 bpm
Frequently Asked Questions
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