Body Fat Calculator
Estimate your body fat percentage
Formula Used
US Navy Method (men): 495/(1.0324 − 0.19077×log₁₀(waist−neck) + 0.15456×log₁₀(height)) − 450
Step-by-Step Explanation
- 1Enter your sex, height, neck, and waist measurements (and hip for women).
- 2See your estimated body fat percentage instantly.
Worked Examples
Example 1
Male, height 175cm, neck 38cm, waist 85cm
US Navy method
Body fat ≈ 18-20%
Frequently Asked Questions
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